The Orange Juice Diet

CLICK HERE TO LOSE WEIGHT NOW!

By Carl Rearden


The orange juice diet is a pernicious online phenomenon. Its roots go back in time and can be traced to the beginning of the popularity of many widely available detoxification diets. It is a subset of the juice diet, which is infamous for its popular appeal as well as for a visible lack of results. There are three principal reasons why embarking on a quest to use the orange diet is a bad idea.
The first major reason is that there is no scientific evidence in support of the orange juice diet. There has never been a single published research study in support of the orange juice diet. There have been studies in favor of the use of citrus foods in one's daily diet, but as of yet there has never been any research to confirm the existence of the validity of the orange juice diet. Despite this obvious fact, the orange juice diet maintains its popular appeal.
The second major reason anything to do with this diet is a bad idea is because it's results are largely temporary. While if you subsist entirely on oranges for a period of seven days you may indeed lose weight, it is extremely unlikely that you will continue to do so in the future, or maintain your present level of weight. This is largely because the orange juice diet is a subset of the fad diets, which are renowned for their lack of long-term effectiveness. There are no shortcuts to properly losing weight, and the orange juice diet is no exception.
The third major reason embarking on this diet is a bad idea is because orange juice alone is not sufficient to supply your body with all the nutrients it needs. The body needs many different types of minerals and vitamins, and while orange juice is a rich source of vitamin C, it nonetheless cannot supply all the minerals needed for one's growth. The body needs nutrients to repair itself, in order for it to form at its best. If you're interested in performing at your best in any given area or field, subsisting entirely on citrus fruits will not enable you to do so.
Despite all the above reasons why this diet is not a good idea, it's another one of the juice diets that continue to be popular with the general public. Part of the reason for this is the lack of general scientific information, and also another part is people's general desire for easy solutions to difficult problems. It seems to be a part of our nature that rather than go the difficult route we try the easier one, even though it is much less likely that it will pay off. This is not to say that the most difficult route is always the best one, but in the case of weight-loss, there are indeed no shortcuts.
Looking for concrete information to help you with your weight loss goals? Visit www.dietjoker.com

Article Source: http://EzineArticles.com/?expert=Carl_Rearden


http://EzineArticles.com/?The-Orange-Juice-Diet&id=5651868