Fat Burning Foods for Women - Have You Heard About These 5 Foods?

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By Sage Thompson


Well actually, there are a lot more than five great fat burning foods for women. There are many more, but let's start with just five that if you eat them, you can be sure they are giving your body the help it needs to lose weight and to burn fat.
The really great thing about these foods, are that you will LOVE to eat them. They are not typical diet foods, in fact when I tell you what type of food they are, you will probably wonder if I am serious. I promise you I am serious.
These five foods WILL make you feel full, help you lose weight and see inches fall off your waist line.
The foods I am going to tell you about are all carbohydrates. Yes carbs! For so long this group of foods has received bad publicity. Many traditional diets even say to stop eating them altogether.
Well, the truly great news for all us carb lovers is that you can eat them and lose weight. Remember, the key to eating anything is not the quantity of what you eat, but the quality of what you eat.
So the key to eating carbs is to choose good carbs and not the bad carbs like white rice, or whole wheat bread, which are definitely going to harm your chances of losing weight and that belly fat you are trying so hard to move.
There are some really great carbs out there that will satisfy you and taste great without doing your weight loss attempts any harm. The key to these carb choices is to choose the ones that are not over processed. They are a huge no no!
Choose the ones that are as naturally occurring as you can and your body will love you for it! Let's take a look at five of the "good carb" options that really will work for you!
1. Replace the grain based carbs like rice and bread, with tons of fruit and vegetables and nuts and other naturally fed food sources like free range eggs and grass fed dairy products.
2. When you do eat wheat products focus on the "germ" the highly nutritious part of the plant. It's full of protein and fiber. Try adding some oat bran or wheat germ for example to yoghurt, soups and salads
3. Choose real fruit instead of fruit juice. This will give you the benefit of the fiber in the fruit and don't forget that vegetables and fruit are all great sources of carbohydrates.
4. Use good fats as a replacement for most of the bad carb choices you make every day. Use nuts and nut butters, avocadoes and free range eggs.
5. Yams and sweet potatoes are excellent sources of carbs, but are packed full of vitamins, minerals and antioxidants.
So there you have it. Carbohydrates really are fat burning foods for women and men when chosen carefully!
The last factor which I haven't covered here is of course your diet. You can watch my free video which reveals the number 1 diet secret that stops most people from EVER getting in shape despite everything else they do. You can watch it here: http://thefatfurnace.com
I hope you enjoyed this article on exercise to reduce stomach fat.
Sage Thompson is a fat loss coach and fitness enthusiast. She regularly contributes to the health and fitness community with her articles, newsletters and blogs.

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